Conversion Calculator

Amount of nutrients in 100 g (grams) of Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	93.39 g	93.39%
Energy (calorie)	19 kcal
Energy (joule)	78 kJ
Protein	2.03 g	2.03%
Total lipid (fat)	0.09 g	0.09%
Ash	0.89 g	0.89%
Carbohydrate, by difference	3.6 g	3.6%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	2.84 g	2.84%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.65 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	101 mg	0.10%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.47 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.14 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	11.4 mg	0.01%
Thiamin	0.05 mg
Riboflavin	0.102 mg
Niacin	0.817 mg
Pantothenic acid	0.243 mg
Vitamin B-6	0.054 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	9.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	22.7 µg
Fatty acids, total saturated	0.025 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.032 g	0.03%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.028 g	0.03%
Threonine	0.058 g	0.06%
Isoleucine	0.098 g	0.10%
Leucine	0.13 g	0.13%
Lysine	0.123 g	0.12%
Methionine	0.025 g	0.02%
Cystine	0.012 g	0.01%
Phenylalanine	0.086 g	0.09%
Tyrosine	0.038 g	0.04%
Valine	0.097 g	0.10%
Arginine	0.146 g	0.15%
Histidine	0.052 g	0.05%
Alanine	0.073 g	0.07%
Aspartic acid	0.355 g	0.36%
Glutamic acid	0.12 g	0.12%
Glycine	0.046 g	0.05%
Serine	0.024 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg